Stressed woman manager

Can’t Take a Vacation? Ask Madeleine

Dear Madeleine,  I am a leader who is conscientious, caring, and committed. Now, at the middle of my career, I find myself becoming a bit resentful of working long hours. I am constantly in danger of losing my PTO and yet the stress of preparing to be off work, along with the avalanche of work…

Peggy's Cove Lighthouse

Set Boundaries to Support, Not Defend, Your Standards

I have recently resumed coaching an exceptional leader after a six-month break. In our first post-break coaching call, she updated me on some significant changes she has made at work. In a nutshell, she has achieved clarity on standards for herself and her team. To uphold these standards she has eliminated unproductive meetings and is…

Sporty fit healthy smiling beautiful woman, red head girl holdin

4 Ways to Lower Stress in 4 Minutes or Less

Lowering your stress level—it’s a fact of life many coaching clients want to address. The sheer busyness of people’s day-to-day work lives causes many to feel stressed out, overwhelmed, and ill equipped to deal with situations that come their way. This past week, a client came into a coaching meeting feeling just that way. She…