Sleepworking? Ask Madeleine

Dear Madeleine, I have been managing a team in the insurance industry for the last fifteen years. There has been a lot of change—mostly reductions in staff size and increases in work load—but basically it is pretty much the same stuff, just a different day, and has been for a long time.  My last kid…

7 Best Books on Neuroscience for Coaches

Neuroscience has entered the coaching and leadership development conversation in a big way. The advent of the functional MRI machine has allowed neuroscientists to get a much better picture (literally) of what goes on in the brain under different circumstances. This new capability has given learning, leadership, and talent development professionals added insight into ways…

Coaching Yourself—6 Tips from a Professional Coach

Have you ever thought about coaching yourself?  It’s a good skill to have—especially during an unexpected change, transition, or period of uncertainty. Through self-coaching, you can take control of your thoughts and actions. Coaching yourself can be a challenge due to biases and assumed constraints.  However, by increasing your awareness of your thoughts and being…

3 Self Leadership Strategies to Reduce Stress at Work

The fast-paced nature of today’s work environment can create stress and anxiety for workers at all levels in an organization—but especially those responsible for getting things out the door on a daily basis.  Even the most organized and efficient among us can feel the strain. Looking for some relief? Recent research confirms that a little…