A Happier and Healthier You

I am going to be open and honest – I don’t like New Year’s resolutions! I do have goals each year, but I don’t get to January 1 and think up resolutions; there’s so much evidence they don’t work. Forbes posted an article which drew upon the University of Scranton’s research which states that just…

Motivation: What's Yours?

I was asked a question today: “What motivates you?” I immediately thought about context: Motivations for work-related tasks? For my own personal goals? And then I thought about life in general. What motivates me to get up every day? This is such a powerful question. The answer says so much about who you are as…