Let me go out on a limb here. You’re probably reading this article because you’re contemplating resolutions you’re going to set for the New Year, right? You don’t have much confidence in keeping your resolutions because you’ve failed repeatedly in the past (surveys show only 8% of people keep their resolutions), so you’re looking for…
I am going to be open and honest – I don’t like New Year’s resolutions! I do have goals each year, but I don’t get to January 1 and think up resolutions; there’s so much evidence they don’t work. Forbes posted an article which drew upon the University of Scranton’s research which states that just…
Happy 2014! With a new year comes new resolutions. Are yours the same resolutions you’ve made last year? Don’t worry, you’re not alone. Despite what psychologists tell you, behaviors are difficult to change, especially when you’ve become used to doing them. There’s a reason why self-help books sell every year and apps are released to…