I love to learn new ways to increase my own productivity while also reducing stress. I call it containing the crazy. Like many of you, I cling to my calendar, my to-do list…I shudder to think of the chaos should I ever lose my phone. Recently, I decided to try some new ways to be…

Unhappy? Focus on the Present

Do you find yourself unhappy a majority of the time, especially in the workplace? Perhaps it’s not the environment or the job, itself. It could be a simple matter of your focus (or rather, your focus on too many things at once). Psychologists at Harvard University recently completed a study to find out how people…