The Connection between Pain and Coaching

It sounds odd, right? Why would pain have any connection to coaching? There are a number of definitions for the word pain. For our purpose, let us consider the Old French verb pener, which means “to strive for or endeavor.” At its most basic purpose, pain is an indicator—a messenger, if you will—from the body…

Listening to the Small Voice

I recently met with an extraordinary group of women to form a professional “Master Mind” group. I was thrilled—and not a little intimidated—to be asked to join this group of exceptionally talented and accomplished master coaches. We spent several days, each taking turns on the hot seat to examine a big goal and troubleshoot the…

Are You Getting An Accurate Picture of Your Leadership Style?

Upon learning the concepts of Situational Leadership® II, leaders often are eager to partner with employees to provide whatever it takes—clear goals, direction, support, feedback, and recognition—to develop skills and confidence. To lead effectively, leaders select from two behavioral categories: directive behaviors and supportive behaviors. This may sound easy, but did you know there are…

The Mindfulness Revolution

The Mindfulness revolution is here! Even if you don’t practice Mindfulness or haven’t been on a Mindfulness course the chances are you have heard of the term. It is now being taught in some schools, workplaces are using it to de-stress employees and it’s even being ‘prescribed’ by health authorities to reduce anxiety and relieve symptoms of depression.…