Exercise: It May Help Your Memory

We’ve barely started the new year and already resolutions are being thrown to the wayside. From eating healthier to saving more money, there’s one resolution is quite popular: exercising more. I’m currently struggling against the hump that we all face after heading to the gym a few times. My motivation is at an all-time low.…

Flow to Success!

Have you ever become so engrossed in a fun task that you lost track of time? Then you’ve experienced the concept of flow. Developed by Mihaly Csikszentmihalyi, it describes the state of mind when you reach the perfect combination of task challenge and personal skill: Click the image below for a simple demonstration of flow…

The “L” Word—Is It On Your Mind?

In his closing remarks at yesterday’s company meeting, Ken Blanchard shared Covey’s four basic needs which underlie human fulfillment: to live, to love, to learn, to leave a legacy.  “The need to live is our physical need for such things as food, clothing, shelter, economical well-being, health. The need to love is our social need to…

Imagination as a Tool for Leadership

With this knowledge of the power of thought, you can become a better leader and, as well, motivate your employees to become better workers. Imagine successfully navigating through a difficult conversation. Imagine making your employees feel cared for. Imagine implementing positive change. The more you imagine, the more successful you can be when it comes…

Can You Get the Delicious Cake?

Several years ago, someone posed the following challenge on a popular internet image board: The goal was “get the delicious cake” and you had to draw your solution. No other rules were given. One response showed the figure crawling through the spikes, while others used elements from pop culture to get the cake. For instance,…

Overcoming the odds

About 5 years ago my father was diagnosed with liver cancer. He was a heavy drinker in his younger days and his cirrhosis compounded his medical issues. Over these 5 years he has gone through chemotherapy, radiation, and a litany of drugs to stabilize his liver. 9 months ago he was finally cancer-free and was…