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The High Price of Money (a five-question happiness quiz)
Consider these five statements. True or False?
- Money cannot buy you happiness.
- Money may not buy happiness, but it will buy things that make you happy.
- The more money you have, the happier you are.
- Seeking wealth, status, or image undermines interpersonal relationships and connectedness to others.
- Pursuing money or other materialistic values results in feeling pressured and controlled.
Did you answer True to #1? Most of us have held a programmed value since childhood that money doesn’t buy us happiness. If it did, we reason, we wouldn’t see rich people with substance abuse issues, struggling with their weight, or defending themselves in court against character or behavior accusations.
Ironically, I find that people also answer True to statements #2 and #3. Despite believing that money cannot buy happiness, they believe that money can buy things that make us happy and that the more we have, the better off we are. But that isn’t logical. If money doesn’t buy you happiness, how can having more money buy you happiness?
Research supports the notion that money and happiness are related, but not in the way you might think. If it were true that money buys the things that make us happy and that the more we have the happier we are, then we would expect happiness scales to increase when per capita wealth increases. But that isn’t the case in the United States or any other country in the world. Pursuing and achieving material wealth may increase short-term mood, but it does not increase one’s sustainable happiness.* Both statements #2 and #3 are False.
Not only does money not buy happiness or the things that make you happy, but the more that materialistic values are at the center of your life, the more the quality of your life is diminished. This lower quality of life is reflected in a variety of measures including low energy, anxiety, substance abuse, negative emotion, depression, and likelihood to engage in high-risk behaviors.
The Problem with More
Interestingly, when individuals are asked what level of wealth they need to be happy, both the poor and the rich respond with relative amounts of “more.” No matter how much you have, you always want more—more money, belongings, toys, status, power, or image. But here’s the thing: No amount of riches will buy security, safety, trust, friendship, loyalty, a longer life, or peace of mind. Moreover, thinking you can buy these things destroys any real chance of experiencing them.
Therein lies the problem. We’ve been programmed to believe that our well-being depends on the quantity of what we have. There is a current TV commercial where a little girl tries to explain why more is always better—which is the message the advertiser is trying to convey because that’s what they are offering you—more. The irony is that the little girl simply cannot explain why more is better. It really is funny. But it disproves the very point the advertiser is hoping to make. More is not always better—it is simply a belief that most of us have yet to challenge.
Quality Over Quantity
What if we were to turn the table and focus on quality over quantity? Consider your answer to statement #4. Did you answer it True? One of our most basic and crucial human needs is for relatedness with others. This longing for connectedness is obvious in the explosion of social media and online dating services. The lack of relatedness is detrimental to everything including the quality of our physical and mental health. Research indicates that relatedness is thwarted by the pursuit of materialism.* Yet we rarely link materialistic values and goals to the undermining of interpersonal relationships that influence the quality of our life.
Statement #5 is also True. If you follow any of the popular culture regarding the effects of extrinsic motivation, or what we call suboptimal Motivational Outlooks, you understand the negative impact that feeling pressure or control has on creativity, discretionary effort, and sustained high productivity and performance. And yet, organizations are hesitant to generate alternatives to pay-for-performance schemes and incentivizing behavior, despite the proof that those systems based on materialistic values generate the pressure and control that undermine the quality of our work experience—and our results.
Our Values Shape Us
And here is a great sadness. When you operate from materialistic values, it not only undermines your well-being, it also negatively affects the health and well-being of others. When our focus is on material pursuits, we become less compassionate and empathetic. Our values shape the way we work, play, live, and make decisions. And those decisions impact the world around us.*
Each of us has an amazing opportunity with the understanding gained through recent research and the evolution of human spirit. We can shift our focus from the value of materialism to the more empowering values of acceptance, compassion, emotional intimacy, caring for the welfare of others, and contributing to the world around us. Not only will this shift in focus improve the quality of our own lives, it will also create a ripple effect that ultimately will improve the quality of life for others. For the reality is that the most important things in life cannot be bought. Indeed, they are priceless.
* For supporting research and more information on this topic, I highly recommend the following resources:
- The High Price of Materialism by Tim Kasser
- The Handbook of Self-Determination Theory Research by Deci and Ryan
- The Price of Inequality by Joseph E. Stiglitz
- Website: www.selfdeterminationtheory.org
About the author:
Susan Fowler is one of the principal authors—together with David Facer and Drea Zigarmi—of The Ken Blanchard Companies’ new Optimal Motivation process and workshop. Their posts appear on the first and third Monday of each month.
Do Incentives Make You Fat?
You receive an invitation from your HR department to win a mini-iPad if you lose weight. You think: What do I have to lose except some weight? What do I have to gain except health and a mini-iPad?
You may need to think again.
It seems that using these enticing incentives to motivate yourself results in a suboptimal motivational outlook that ultimately leaves you without the energy to follow through on your weight loss plans—especially if you are a man.
We now have significant proof that financial motivation does not sustain changes in personal health behaviors—and, in fact, may undermine them over time. What’s more, financial motivation negatively affects men’s efforts over time more than women’s. Rewards may help you initiate new and healthy behaviors, but they fail miserably in helping you maintain your progress. Shortly after the incentive is gone, you revert back to your old ways.*
So why do over 70 percent of wellness programs in the U.S. use financial incentives to encourage healthy behavior changes? Here are three potential reasons:
- If you are not pressured into losing weight, but invited to participate in a weight-loss program that offers small financial incentives, there is a likelihood you will lose weight—at least initially. But studies reporting weight loss success were conducted only during the period of the contest. They didn’t track maintenance. But recent studies show that just twelve weeks after the program’s incentives end, most or all of the weight is regained.
- Financial incentives are easy (if expensive).
- We haven’t understood until recently the true nature of motivation or how to effectively use the latest science of motivation to help people shift to an optimal motivational outlook that sustains effort and results over time.
It turns out that rewards and incentives are the fast-food of motivation—they give you a kick and then send your energy plummeting. To initiate and maintain a healthy lifestyle, you need the equivalent of motivational health food. Satisfying your basic psychological needs for A-R-C (Autonomy, Relatedness, and Competence) is more likely to help you achieve your goals and feel good enough about the results to maintain them.
Great! But how do you shift from a suboptimal motivational outlook—and the ease and enticement of motivational fast food—to an optimal motivational outlook where you flourish by satisfying your healthy psychological needs? Part of the answer lies in learning the skill of Optimal Motivation. Here are three ways to start:
- Notice when you use phrases with the words have to in them: I have to lose weight. I have to eat healthy. I have to have a salad instead of fries. I have to is a subtle but significant sign that you are feeling a loss of freedom. Your need for choice—your perception of Autonomy—is being undermined. When you have to do what the diet demands, the thing you crave is autonomy. Ironically, the way you exercise your autonomy is by eating the fast food you had restricted yourself from eating. The act of banning the bad stuff makes you want it even more!
- Realize that you love yourself and your health more than you love the fast food. This is the power of Relatedness. In this case, you can consider fast food either literally or symbolically (winning the mini-iPad).
- Recognize the sense of positive well-being that comes each time you make a choice to do the best thing for your health. This positive feeling comes from your mastery over the situation—experiencing your Competence.
So the next time you are invited to join a program, lose weight, and win a mini-iPad, go ahead and take up the offer—but don’t do it for the iPad. Instead, do it for deeper values and the sake of satisfying your Autonomy, Relatedness, and Competence. The iPad is no longer the carrot, but simply a symbol of your flourishing.
What do you have to lose? Weight. What do you have to gain? Health and a positive sense of well-being. Oh, and that mini-iPad!
References
* Moller, McFadden, Hedeker, and Spring, “Financial Motivation Undermines Maintenance in an Intensive Diet and Activity Intervention,” Journal of Obesity, Volume 2012, Article ID 740519.
Deci and Ryan, “The ‘What’ and ‘Why’ of Goal Pursuits: Human needs and the self-determination of behavior,” Psychological Inquiry (2000) Vol. 11, No. 4, pp 227-268.
About the author:
Susan Fowler is one of the principal authors—together with David Facer and Drea Zigarmi—of The Ken Blanchard Companies’ new Optimal Motivation process and workshop. Their posts appear on the first and third Monday of each month.
Free Blanchard webinar today! Performance Planning: 5 ways to set your people up for success
Join performance expert John Hester for a complimentary webinar and online chat beginning today at 9:00 a.m. Pacific Time (12:00 noon Eastern).
In a special presentation on Performance Planning: 5 ways to set your people up for success, Hester will be exploring how leaders can improve performance by identifying potential gaps that trip up even the best of leaders.
Participants will learn:
- How to set clear goals
- The lazy leadership habits to avoid
- The 3 keys to “connecting the dots” and diagnosing development level
The webinar is free and seats are still available if you would like to join over 500 people expected to participate.
Immediately after the webinar, John will be answering follow-up questions here at LeaderChat for about 30 minutes. To participate in the follow-up discussion, use these simple instructions.
Instructions for Participating in the Online Chat
- Click on the LEAVE A COMMENT link above
- Type in your question
- Push SUBMIT COMMENT
It’s as easy as that! John will answer as many questions as possible in the order they are received. Be sure to press F5 to refresh your screen occasionally to see the latest responses.
We hope you can join us later today for this special complimentary event courtesy of Cisco WebEx and The Ken Blanchard Companies. Click here for more information on participating.
The Key to Making Workplace Resolutions More Resolute
Which of the following statement(s) best describe(s) you when it comes to New Year’s resolutions at work?
- Don’t set them—it is a waste of time
- Set them—and it is a waste of time because I don’t take them seriously
- Set them, take them seriously, but am regularly disappointed in myself
- Set them, take them seriously, and have figured out how to make them work
- Set them for personal matters, but not professional or workplace situations
- Refuse to live my life this way, and/or …
- Sick of hearing about them—enough already!
- Other (There may be other categories. Let me know what you come up with so I can add it to the list.)
No matter how you feel about resolutions, one thing as inevitable as the arrival of the New Year is the advice forthcoming about how to write resolutions. For example: Write resolutions more like SMART goals that are specific and measurable, motivating, attainable, relevant, and time-bound, making them more achievable.
Resolution-setter, or not, I encourage you to consider a different focus this year. Let’s say you have notions for workplace resolutions such as …
- Be more timely when it comes to _____ (fill-in-the-blank with expense reports, budgets, performance reviews, etc.)
- Provide better customer service
- Make a greater contribution
- Achieve greater work-life balance
- Speak up in meetings
- Be more upbeat in the office
All of these so-called resolutions might benefit by being written as a SMARTer goal statement. But before you even attempt that, try shifting your focus to the question of “Why?” Ask yourself this key question: “Why did I create this resolution?”
Can you answer with one or more of these answers?
1) This resolution aligns with important values I have established.
2) This resolution helps me fulfill my work-life purpose.
3) The mere pursuit of this resolution brings me joy.
Any one of these three answers is going to result in a more resolute resolution. So before you start following the good advice about rewriting your resolutions as goals (or the less-good advice to incentivize yourself with rewards or perks) consider first asking “Why did I create this resolution?” and tie it to your values, purpose, and sense of joy.
At the end of the day (or week or year), you are more likely to experience an optimal Motivational Outlook and positive results when you channel energy to those things that have a meaningful why behind them.
Here’s to an optimally motivated New Year!
About the author:
Susan Fowler is one of the principal authors—together with David Facer and Drea Zigarmi—of The Ken Blanchard Companies’ new Optimal Motivation process and workshop. Their posts appear on the first and third Monday of each month.
Join us for today’s webinar! Motivation As A Skill–Strategies for managers and employees
Join motivation expert David Facer for a complimentary webinar and online chat beginning today at 9:00 a.m. Pacific Time (12:00 noon Eastern).
In a special presentation on Motivation as a skill: Strategies for managers and employees, Facer will be sharing some of the research underlying Blanchard’s new Optimal Motivation program and workshops. Participants will explore real-world examples and learn pragmatic strategies that can help managers and individual employees make progress in important areas such as engagement, innovation, and employee well-being. The webinar is free and seats are still available if you would like to join over 1,000 people expected to participate.
Immediately after the webinar, David will be answering follow-up questions here at LeaderChat for about 30 minutes. To participate in the follow-up discussion, use these simple instructions.
Instructions for Participating in the Online Chat
- Click on the LEAVE A COMMENT link above
- Type in your question
- Push SUBMIT COMMENT
It’s as easy as that! David will answer as many questions as possible in the order they are received. Be sure to press F5 to refresh your screen occasionally to see the latest responses.
We hope you can join us later today for this special complimentary event courtesy of Cisco WebEx and The Ken Blanchard Companies. Click here for more information on participating.
Is this common employee question killing performance in your organization?
If there was one question I’d like to hurl into deep space, “What’s in it for me?” would be it. The main reason is that the “What’s in it for me?” question breaks down our hope that we might accomplish something special together, and all be better for it.
When individuals prioritize their own needs and gains at the expense of others, our sense of relatedness decreases—and both intra-team competition and interpersonal suspicion increase.
This amounts to a special form of self-protective behavior—hoarding and hiding information. It’s akin to sealing off a wing of the company library and saying that the information will not be shared with others to help solve the issues and challenges of the day. This behavior hinders the organization’s ability to learn quickly, which reduces its capacity to compete and serve its clients.
It’s especially troublesome when a manager asks the question.
Recent Blanchard research published in the Journal of Modern Economy and Management revealed that people who perceive their managers as primarily self-oriented experience more negative emotion and are less likely to speak positively about the organization to industry colleagues, friends, and family. They also have higher turnover intentions.
Conversely, people who see their managers as highly interested in the needs and well-being of employees at least as much or more than their own personal needs are statistically much more likely to:
- perform at high levels;
- use more discretionary effort;
- positively endorse the company to industry colleagues, friends, and family;
- be highly ethical in their jobs;
- have the intention of staying with the company longer.
In other words, a manager who is others-oriented fosters the kind of behavior and intentions that help organizations thrive.
So, what can you do to build more employee goodwill—and help fling “What’s in it for me?” into deep space?
- Stop using the phrase yourself.
- When you hear others using the phrase, share the business and personal benefits of being more others-oriented than self-oriented.
- Cite the latest research as often as you can—because people will want to know you have strong evidence for your new point of view.
Working together effectively is a key competency in today’s work environment. Here’s hoping that you and all your colleagues will together enjoy much shared happiness and success.
About the author:
The Motivation Guy (also known as Dr. David Facer) is one of the principal authors—together with Susan Fowler and Drea Zigarmi—of The Ken Blanchard Companies’ new Optimal Motivation process and workshop. Their posts appear on the first and third Monday of each month.
Research shows managers and direct reports misidentify what motivates each other
Do you know what motivates others at work? Probably not explains Dr. David Facer in a recent article for Training magazine. Facer, a motivation expert and senior consulting partner with The Ken Blanchard Companies, points to research from Duke University where subjects were asked to rate what motivates them individually, and what motivates peers and superiors at different levels in an organization. In most cases, the subjects rated their peers and superiors as more interested in external incentives than they said was true for themselves.
Funny thing is, senior executives make the same mistake when trying to identify what motivates their direct reports. In separate research, Facer points to studies at George Mason University where executives emphasize external factors such as compensation, job security, and promotions while employees point to inherent factors such as interesting work, being appreciated for making meaningful contributions, and a feeling of being involved in decisions.
The assumed focus on purely external motivators keeps executives and employees looking in the wrong places when trying to identify cures to the lingering lack of engagement in today’s workplaces. While disengagement continues to hover near 70% according to recent Gallup studies (a number relatively unchanged over the past 10 years) managers and employees continue to assume that there is little that can be done to improve motivation at work. It seems that it is completely dependent on the economy. In other words, when times are tough and money is scarce there is very little you can do to motivate people.
This is a false assumption explains Facer and the reality is that many people remain highly motivated—even during lean times, and even in organizations struggling to make ends meet. It is all dependent on your motivational outlook and your perceptions of the environment you are working in.
What motivates you?
Here’s an interesting exercise to try for yourself that will allow you to replicate some of the findings cited in the research.
- Identify some of the key tasks you are working on as you finish up the year. Be sure to write down tasks that you are looking forward to getting done as well as the ones that you’ve been procrastinating on. Don’t make the list too long. About 5-7 items will help you see the pattern.
- What’s your motivation for finishing each task by the end of the year? While there are actually six motivational outlooks, let’s look at two broad categories—Sub-optimal motivators (tasks you have to do because of negative consequences or promised rewards) and Optimal motivators (tasks you want to do because they are meaningful and part of a bigger picture you see for yourself and your organization).
- How many of your tasks fall into each category? What’s your engagement level with each task as a result?
If you are like most people, you’ll find that your engagement level (and subsequent performance and well-being levels) are highest on the tasks where you see the work aligned with personal and organizational goals. You’ll find that the tasks being done merely to avoid punishment or gain rewards are at a lesser level.
As leaders, it’s important to connect our individual work—and the work of others—to something bigger and more meaningful than just avoiding punishment and gaining rewards. Don’t let misconceptions about what motivates you—and others—keep you and your team from performing at their best.
To learn more about Facer’s approach to motivation, be sure to read, Motivation Misunderstanding and Rethinking Motivation: It’s time for a change. Also check out Facer’s complimentary November 28 webinar, Motivation as a skill: Strategies for managers and employees. The event is free, courtesy of Cisco WebEx and The Ken Blanchard Companies.
What motivates you at work? Here are six possibilities
In a recent webinar on A Closer Look at the New Science of Motivation, best-selling business author Susan Fowler opened with an interesting question for attendees, “Why are you here?” And it wasn’t just a rhetorical question. Fowler wanted attendees to take a minute and assess what their motivation was for attending. Here’s what she identified as possible answers.
- I am not really here. (Well, maybe my body is, but my mind is elsewhere.)
- I am being paid to be here. (And if I wasn’t being paid—or receiving some other type of reward—I wouldn’t be here.)
- I have to be here; I’d be afraid of what might happen if I wasn’t.
- Being here aligns with my values and will help me and my organization reach important goals.
- Being here resonates with me; I feel it could make an important difference to others in my organization and/or help me fulfill a meaningful purpose.
- I am inherently interested in being here; it is fun for me.
A quick survey found that people were attending for a variety of reasons including all six of the possible choices above. Fowler went on to explain that the first three choices were all “Sub Optimal” motivational outlooks that generated poor results. She also shared that outlooks 4, 5 and 6 were the “Optimal” motivational outlooks that most closely correlated with intentions to perform at a high level, apply discretionary effort, and be a good corporate citizen.
What motivates you?
What’s motivating you on your tasks at work? Is it a “carrot” (External #2) or a “stick” (Imposed #3) approach? If so, what’s the impact been on your motivation and performance? Chances are that you’re not performing at your best. Even worse, you could find yourself feeling somewhat manipulated and controlled, which rarely brings out the best in people.
For better results, think about what it might mean to employ a more Aligned, Integrated, or Inherent approach. Find ways to connect the dots for yourself to create a more intrinsically satisfying strategy.
3 ways to enhance motivation
Fowler suggests beginning by evaluating the quality of A-R-C in your life. Looking back at over 40 years of motivation research, Fowler shared that the answer to creating a more motivating environment is a combination of increased Autonomy (control of your experiences), Relatedness (working together with others), and Competence (developing and refining new skills). The good news is that anyone can change their motivational outlook with some self-awareness and self-regulation.
Could you use a little more motivation in your life? Most of us could. To find out more about Fowler’s thinking on motivation and bringing out the best in yourself and others, be sure to check out Fowler’s free, on-demand webinar recording, A Closer Look at the New Science of Motivation. You’ll discover some of the common mistakes people make when it comes to motivation and what you can do to improve your outlook. Recorded on October 3 for an audience of 700 participants, the download is free, courtesy of Cisco WebEx and The Ken Blanchard Companies.
What’s your motivation at work? 3 questions to ask yourself
Want to motivate others? Start by learning how to motivate yourself. That’s the message that best-selling author Susan Fowler highlights in a recent article for Ignite!
In Fowler’s experience, you have to understand your own reasons for performing at a high level before you can help others do the same. Without that understanding, most managers attempting to “motivate” others will resort to imposed or extrinsic techniques that may only make the matter worse—for example, a “carrot” approach which dangles incentives in front of people in exchange for desired behaviors—or a “stick” approach which applies sanctions and negative consequences for undesired behaviors.
A new understanding on what motivates people
Fowler maintains that the reason for our dependence on external rewards to motivate people, especially in the workplace, is not just because they were easy and the “fast food” of motivation, but because we didn’t have alternatives—we didn’t know what truly motivates people.
That’s been changing rapidly the past couple of years as research about intrinsic motivators have begun to make their way into the work environment.
Building on the pioneering work of Edward Deci and Richard Ryan, researchers and practitioners have begun exploring the powerful impact that intrinsic motivators such as Autonomy (being in control of one’s own life), Relatedness (to interact, be connected to, and experience caring for others) and Competence (experience mastery) can have.
For example, researchers at The Ken Blanchard Companies have established that employee perceptions of increased Autonomy, Relatedness, and Competence are positively correlated to intentions to stay with an organization, endorse the organization as a good place to work, and apply discretionary effort in service of the organization’s goals.
As Fowler explains, “The latest science of motivation gives us an entire spectrum of options beyond the carrot and stick. People want or need money and rewards, but when they believe that is what motivates them, they are missing out on much more effective and satisfying motivational experiences.”
How are you motivated?
Wondering how you can apply this latest research into your own work life? Here are three area to explore:
- What’s your motivation? What’s driving your performance on key work goals and tasks—is it in pursuit of rewards, avoidance of punishment, or something more meaningful and personal to you?
- How are your needs for Autonomy, Relatedness, and Competence currently being met? Are you growing and developing skills? Do you get a chance to work together in community with others toward a shared goal?
- What can you do to create a more satisfying work environment for yourself and others? What small step can you take this week to start moving things in the right direction?
Work can—and should be—a motivating experience. Sometimes we forget, or become resigned to, a transactional relationship. It doesn’t have to be that way. Re-examine your beliefs, reframe your experience and rediscover your passion. Break out of carrot and stick thinking. Consider the impact that increased Autonomy, Relatedness, and Competency can have on your life.
PS: You can learn more about Susan Fowler’s approach to motivation in the article Motivation As a Skill. Also be sure to check out a free webinar that Susan is conducting on October 3, A Closer Look at the New Science of Motivation. It’s a free event courtesy of Cisco WebEx and The Ken Blanchard Companies.
The 3 times when you shouldn’t praise people at work
Catching someone doing things right is one of the most rewarding and enjoyable things a manager gets to do. It shows people that you’re paying attention, that their work matters to you, and most importantly, it shows that you care about them.
However, there are three times when it is not appropriate to praise someone. In fact, praising in any of these three instances will often end up doing more harm than good. In all three cases the deciding factor isn’t the situation, but instead, it’s the attitude of the manager.
When you don’t really know what’s going on. Offering general praise without any specific examples highlights the fact that you aren’t paying attention and you aren’t really sure what someone is working on. Instead of being a positive, this type of “you’re doing great” praise only serves as a reminder, and not a good one.
When you’re using praise as a way to get something in return. This can be as obvious as buttering someone up, or it can be as subtle as using praise as a reward. You don’t want to use praise as a carrot, and you don’t want to withhold praise as a punishment. Praise when it is used like this is a form of coercion. People will smell this out and resent this type of backhanded control. Eventually it will come back to bite you.
When you are hoping to use praise as a substitute for something else—a pay raise for example. People want to be recognized and know that you care, but they also want to be paid. You need to address each separately. Praise can enhance the good things that are going on in a work environment but it won’t cover over issues such as pay, growth opportunities, and workload balance.
Praise when it is done right should be fun, light, and spontaneous. It should be as natural as breathing. If you find yourself over-thinking praise, wondering how it will be received, or what the person will think and do as a result, take a minute to double-check your motives.
Genuine praise focused on the employee is always welcome. Using praise as a means to your own ends is a subtle form of manipulation. Don’t cross the line. Use praise the right way. Show genuine appreciation and let people know that you really care.
